... Capsules capsules capsules ... For Athletes

1. The "terrorists" of the muscle is found in the kitchen of the houses and the "caspetes" of schools.

2. The issues of most concern to a coach nourish and hydrate an athlete!

3. If I eat badly for a lifetime, I will not solve the problem a day before the competition.

4. Carbohydrates change the way they are cooked.

5. For the fitness fats should be low ... even if it is thin!

6. The best way to die in a contest, is to eat before the test.

7. When performing digestion, insulin snatches the energy to muscle and causes chronic fatigue.

9. If you do not want to wake insulin during the competition, do not consume carbs until three hours before the test.

10. Ten minutes after the test, take water more hydrating.

11. Seven days and delay the appetite center to realize that the sport under its workload.

12. Six minutes takes a sip of moisturizer to the center of the cell.

13. Iron is the "star" in any sport.

14. Iron is vital for an athlete because it oxidizes glucose and converts it into energy.

15. When iron deficiency we are slow and the body has to produce more red blood cells to compensate for the lack of hemoglobin.

16. Balanced with hemoglobin, there is always a proper oxygen transport.

17. Iron is vital for breathing.

18.The iron stimulates endurance and helps the immune system be strong and combative.

19. When iron deficiency anemia arises .. which becomes insufficient hemoglobin in the blood.

20. If we consume vitamin C allow greater absorption of iron by the body.

21. The iron-rich foods include: lentils, chickpeas, soybeans, peas, beets, broccoli, spinach, prunes, raisins, seafood, bread and cereals fortified with iron.

22. And finally ... If any of these foods will cause anger and "tantrums" every time you cook them at home, then go preparing for the worst, because if your coach sees signs of "sports anemia" in you, chances are that you remove the team and send you to fry pigs in the north pole.

23. An anemic athlete is a big risk for any team. Respiratory arrest in one of its members can pull a "chop" the season, damaging the image of the institution, and "send to hell" the credibility of the coach.

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