Fluid retention

Fluid retention is a common problem in humans. Water is the body's most abundant element and constitutes about 75% by weight of an adult.

The water is distributed into three compartments:

Intracellular: located inside the cells. Intravascular found inside blood vessels. Interstitial lies between the two, ie, in the tissues around the cells.

Fluid retention occurs when an imbalance between the forces that regulate the passage of fluids from one compartment to another. If the flow of water is abundant from the intravascular to the interstitial fluid retention appears. Fluid retention is a possible hidden factor in weight gain. They can occur both lifestyle (sedentary) and hormonal fluctuations (pregnancy, menopause, pre-menses), imbalance in fluid intake, or significant disease (cirrhosis, heart failure, hypertension, cancer, malnutrition, etc.). .

Factors that cause fluid retention:

Organic factors: inflammatory (in joints from trauma or shock), allergy, circulatory disorders. Diseases of certain organs (liver, kidney, heart, etc.).. Everyday Factors: A sedentary lifestyle, stress, intake of medications (oral contraceptives, corticosteroids, anti-inflammatories, etc..) Climatic factors (minor fluctuations atmospheric pressure and high temperature, may influence the retention.

Councils must follow to keep liquids:

Follow a diet rich in vegetables, fruits, vegetables, complex carbohydrates, with plenty of water and liquids. To follow the diet should be balanced and adjusted for age and lifestyle. Exercise regularly and consistently, according to age and physical condition. Eat less salt, because salt retains fluids.

Recommended foods to avoid fluid retention.

Foods rich in potassium and low sodium: It has been demonstrated that the ingestion of foods rich in potassium helps to counteract the sodium levels and restores water balance in the body. Fruits and vegetables are rich in potassium, plus vitamins. We recommend a daily intake of about 400 gr. of these foods, which would amount to about 5 parts per day.

Food Not Recommended.

Foods high in salt: sodium rich foods produce fluid retention. Sausages, salted ham, bacon, etc.., Salted vegetables, salted nuts, cheese, salt, etc..

Natural Treatments to hold less liquid.

Dandelion: It is a plant that has more power to eliminate excess water from the body. Decoction for 1 / 4 of an hour of a handful of dried leaves and roots pints of water. Take a cup before each meal. Chicory: The diuretic properties chicoric acid stimulate kidney function and make this plant is adequate in other diseases that cause fluid retention, such as arthritis or gout. (Decoction of 30 gr. Of crushed dried roots per liter of water. A couple of cups a day) Parsley: One of the best diuretics, favors the elimination of bodily fluids, being very appropriate in cases of obesity, heart disease and rheumatic associated with water accumulation in the body. (Take 3 tablespoons of juice per day, obtained by crushing the plant or buy in stores) Onion helps eliminate body fluids, being very appropriate in cases of fluid retention by rheumatism, gout and kidney failure. (3 cups a day of maceration of 50 gr. Crushed onion in a liter of wine) Elder: The bark is valuable diuretic, so it will be used in cases where it is necessary to remove excess water accumulated in the body.

- Fluid retention, rheumatism, etc.. (Decoction of bark fragments of pints of water until it is reduced to 1 / 3 part. Take it all throughout the day)

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